Unlock the Power of Connection 💬: How to Improve Your Social Skills and Build Stronger Relationships 🗣️💁‍♀️🙋‍♂️

Image by author via Lexica

In this post, I want to reveal to you the secret to getting better at talking to people. So, let’s dive right into it!

First and foremost, it’s important to understand that you were not born socially handicapped. We, humans, are an incredibly social species.

In fact, you could take a baby and put him or her in a room full of people, and over time, they will learn to speak purely through observation. No one needs to go up to the baby and teach them; they simply learn by observing the patterns and rules of language and social interactions. 🗣️👥


Your Brain is Capable of Learning

The human brain is incredibly good at identifying patterns and rules when it comes to social interactions. This is what language is made up of — patterns and rules.

This means that the reason your social skills may not be great is simply that you haven’t given your brain enough time to observe interactions and become fluent in all of the patterns and rules associated with them.

Lack of Practice

In short, you lack practice. In modern times, we spend the majority of our time behind screens interacting with each other, and this has only been getting worse with each generation. Children are getting smartphones at younger and younger ages.

Photo by Patricia Prudente on Unsplash

Although texting may allow us to communicate using emojis and words, it’s a completely different thing to talk to someone in real life.

Let me explain…

When you text, hundreds of tiny components are missing, such as body language, facial expressions, tone, speed of talking, proximity, eye contact, etc. If you want to make friends, you need to pay attention to all of these components. ✅

Talking to People in Real Life Is Like Learning a Different Language

The reason why your social skills may not be great and why you feel nervous about making new friends is simply that you haven’t given your brain enough time to learn this language fluently. You may be fluent in texting, but you’re barely passable in real-life talking (myself included).

Image by author via Lexica

More Practice is Crucial

So, how do you get more practice?

When I was 18 years old, I decided to take on what’s called the hundred interaction challenge to improve my social skills. The challenge entails interacting with 100 different people within a month. These interactions don’t need to be deep or meaningful; they can just be casual conversations.

By completing this challenge, I learned the unique patterns and rules of real-life conversations.

Want to Join the Challenge❓👀

Here’s How to Get Started❗️

If you’d like to join the hundred interaction challenge and improve your social skills, follow these steps:

1. Set a goal: Commit to talking to 100 (or even 200–300) different people (especially to the opposite sex) within a month. This means you’ll need to average around three or four interactions per day. Make sure to track your progress, whether it’s in a notebook, on your phone, or using an app.

2. Start small: If you’re nervous about talking to strangers, begin by having conversations with people you’re more familiar with, like colleagues, classmates, or neighbors. Gradually work your way up to talking to people you don’t know as well.

3. Be present: When you’re talking to someone, focus on being present and engaged in the conversation. This means actively listening, maintaining eye contact, and giving appropriate responses. Don’t just wait for your turn to speak; truly pay attention to what the other person is saying.

4. Become genuinely interested: People generally respond well to those who show genuine interest in them. Ask open-ended questions and learn more about the people you talk to as this will not only improve your social skills but also help you form deeper connections with others.

5. Handle rejection gracefully: Not every interaction will go smoothly, and that’s okay. If someone isn’t interested in talking, don’t take it personally. Just move on to the next person and continue practicing.

6. Reflect on your interactions: After each conversation, take a moment to reflect on what went well and what could have been improved. This will help you identify patterns and areas for growth, allowing you to become better at talking to people over time.

7. Celebrate your progress: As you complete more and more interactions, celebrate the progress you’re making. Remember, practice makes perfect, and you’re well on your way to improving your social skills. ✅

Image by author via Lexica

Conclusion! 🙌

Improving your social skills and becoming better at talking to people is a matter of practice, observation, and persistence. By taking on the hundred interaction challenge, you’ll learn the unique patterns and rules of real-life conversations and gain the confidence to make new friends and form lasting connections.


Humans are social beings, and you have the innate ability to become a skilled conversationalist and all it takes is a little effort, patience, and dedication. So, take on the challenge and watch as your social skills blossom. 🌸

Happy conversing! 😜

Image concept by author via Lexica
  • All images are provided by the author via Lexica, Unsplash and tenor.com ✅


Summary of the Post

Key Points Details
Social Nature of Humans Humans are inherently social beings who learn to communicate by observing patterns and rules of social interactions.
Importance of Practice Lack of real-life social interactions due to technological advancements has led to inadequate social skills among many.
Difference between Texting and Real-life Conversations Texting lacks several components of a conversation like body language, tone, speed, and eye contact which are crucial for effective communication.
The Hundred Interaction Challenge A strategy to improve social skills by interacting with 100 different people in a month, learning the unique patterns and rules of real-life conversations.
Steps to Improve Social Skills Set a goal, start small, be present, be genuinely interested, handle rejection gracefully, reflect on interactions, and celebrate progress.
Conclusion Improving social skills is a matter of practice, observation, and persistence, and everyone has the potential to become a skilled conversationalist with effort, patience, and dedication.



What is the Hundred Interaction Challenge?

The Hundred Interaction Challenge is a strategy designed to improve social skills. It involves interacting with 100 different people within a month to learn the unique patterns and rules of real-life conversations.


Why is real-life conversation different from texting?

Real-life conversations involve several components that texting lacks, such as body language, tone of voice, speed of talking, and eye contact. These components are crucial for creating meaningful and effective communication.


What steps can I take to improve my social skills?

You can improve your social skills by setting a goal, starting small, being present during conversations, showing genuine interest, handling rejections gracefully, reflecting on your interactions, and celebrating your progress.


How can I handle rejection in social interactions?

It’s important to understand that not every interaction will go smoothly. If someone isn’t interested in talking, don’t take it personally. Simply move on to the next person and continue practicing.


What is the importance of practice in improving social skills?

Practice is crucial because we learn to communicate by observing and participating in social interactions. The more you practice, the better you’ll become at identifying patterns and rules in conversations, leading to improved social skills.


People | Social | Communication | Talking | Interactions | Language | Social skills | Real life | Better talking | Learning | Improving | Personal development | Mindset